Grill'd illustrated image

Nutrition

Making burgers doesn’t make us the same as fast food. We’re not their alternative. We are the solution. Guilt-free, healthy burgers you don’t need a hangover for. It’s been our focus, our passion, our point of difference since the beginning.


Spread of grilled chicken breast, bacon, tasty cheese, sliced tomato and lettuce
Protein Pros

What makes our burger healthy?

All our burgers are low in sugar and high in protein, providing more than one-third of your daily protein needs. They’re a source of fibre and provide at least seven essential vitamins and minerals. Our menu is Super, Natural: free from BS (bad stuff) with zero artifical colours, flavours and preservatives. All of our beef, lamb and chicken are antibiotic free, hormone free, chemical free and preservative free.

Restaurant team members preparing burgers on the dress bench
Burgers for every body

Allergies? No worries

We think everyone should be able to enjoy our juicy, delicious burgers—even those with allergies. Just choose your dietary needs when ordering and ask our staff if you’re unsure.


Simply Grill'd burger on a Low CarbSuperbun
Go Gluten Free

Low Carb SuperBun

Crazy for keto? It’s easy to go gluten free with our Low Carb SuperBun. Just pick our low carb bun when ordering and your burger will literally have less carbs than a sushi roll. Crazy, huh?


Check out our menu to see the nutritional breakdown of your favourite burger on our Low Carb SuperBun.

Athlete swimming in a pool with Australian Institute of Sport logo overlaid.

Sports nutrition

Wanna know how we level'd up our nutritional knowledge to build the healthiest burgers in the game? Watch us take on nutrition with the Australian Institute of Sport.

^Excludes bacon, vegan cheese, and the Impossible™ range.