Nutrition

Making burgers doesn’t make us the same as fast food. We’re not their alternative. We are the solution. Guilt-free, healthy burgers you don’t need a hangover for. It’s been our focus, our passion, our point of difference since the beginning.

Spread of grilled chicken breast, bacon, tasty cheese, sliced tomato and lettuce

Protein Pros

What makes our burgers healthy?

All our burgers are low in sugar and high in protein, providing more than one-third of your daily protein needs. They’re a source of fibre and provide at least seven essential vitamins and minerals. Our menu is All Taste, No Regrets: free from BS (bad stuff) with zero artificial colours, flavours and preservatives. All of our beef, lamb and chicken are antibiotic free, hormone free, chemical free and preservative free.

Restaurant team members preparing burgers on the dress bench

Burgers for every body

Allergies? No worries

We think everyone should be able to enjoy our juicy, delicious burgers—even those with allergies. Just choose your dietary needs when ordering and ask our staff if you’re unsure.

High protein, low carb

The SuperBun

A whole food workout

Packed with 15.7g of protein per bun and low carb, the SuperBun is stacked with all-natural ingredients. Think almonds, eggs, honey & coconut — whole-food fats, zero-refined sugar and 10 vitamins and minerals. It’s the bun that works as hard as you do to power your performance.

Exclusive to Grill'd

Hi Fibre Lo GI Buns

For longer lasting energy

We're the first restaurant to do it. All our Panini and Traditional buns are now Lo GI for longer lasting energy and Hi Fibre to support digestion. Healthier and tastier, it’s a better bun for you and your burger.

Healthy at home

Signature beef and wagyu patties

Crafted with 100% Aussie, grass-fed beef, our Signature Beef and Premium Wagyu Patties are high in protein, low in sugar and totally gluten free. Free from hormones and antibiotics, they come from local, family-owned farms in cool-climate regions. Find them in the Coles chilled aisle and get flippin’.

Sports nutrition

Wanna know how we level'd up our nutritional knowledge to build the healthiest burgers in the game? Watch us take on nutrition with the Australian Institute of Sport.

^Excludes bacon and Pita Pockets.